The Natural Viagra

Watermelon become a favorite summer fruit is refreshing with plenty of water content. More than that, watermelon useful both for sexual health.

Sweet and juicy fruit is loaded with a compound that either promotes blood flow to vital organs. This method is similar to the performance drug Viagra.

The compound is called citrulline-in which the body converts to l-arginine-which serves to encourage blood flow and improve circulation to all parts of your body's vital.

This conclusion was obtained by Italian investigators. To prove the benefits of watermelon, the researchers asked 24 middle-aged men with erection problems "mild" to citrulline supplements for a month.

The researchers found that drinking a few glasses of watermelon juice every day can increase blood levels of l-arginine significantly.

To be considered, rather than taking supplements watermelon, better direct consumption of the fruit. Therefore, the watermelon is more easily accepted by your stomach instead of l-arginine supplementation, said the experts. Supplements can cause nausea and diarrhea. Some l-arginine could also be lost during the digestive process.

Indeed, watermelon when taken alone is not sufficient to improve sexual performance. But at least, able to guarantee the free flow of blood flow to vital organs so that Mr. P could show maximal action.

In addition to watermelons, citrulline there are many other sources, such as almonds, melons, beans, cocoa, cucumber, dark chocolate, peanuts, red meat, salmon, soy, and walnuts. However, levels of l-arginine in it was conceived not as big as watermelons.

source : RealAge

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To Slim and Lose Weight

The key to slim and lose weight is to speed up the metabolic system. In addition to sports, some proper nutrition can help speed up your metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Here are some nutrients that can help accelerate the body's metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):

1. Green tea

Green tea contains a powerful antioxidant flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, are plant chemicals that can increase metabolism as much as 4 percent.

2. Almond

Almonds contain essential fatty acids and fiber, which not only increases metabolism but also satisfy the appetite and curb the desire to overeat, thus helping weight loss.

3. Eggs

All protein foods help in increasing metabolic rate. Eggs are one of the best protein foods that help increase metabolism. However, it should be noted that the egg yolks are high in fat so need to consider to eat egg whites only. Albumin in egg white helps to build lean body mass also helps burn fat.

4. Lemon

Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver is responsible for processing fat and supports the digestive system. This goes a long way to increase metabolic activity.

5. Spinach

Spinach is very popular with iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in removing the free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is rich in fiber can also improve metabolism and assist in the process of weight loss.

6. Caffeine

"A glass of caffeinated beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours," said Dr Nicola Lowe, senior nutrition lecturer at the University of Central Lancashire, as reported by Dailymail.

According to him, caffeine as a stimulant to enhance nerve activity and make more body movements. Caffeine also change the use of fuel, so the body burn more fat for energy instead of glucose.

7. Cold water

A recent study conducted by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.

8. Yogurt

Yogurt is prepared with probiotic cultures, which is healthy for the bacteria in the gut. This not only helps in better digestion, but also accelerate the body's metabolism. In addition, yogurt prepared using skim milk low-fat and good-quality protein. Thus, the yogurt is really beneficial to lose weight.

9. Whole Wheat

Whole wheat is the perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, result in weight loss

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Tips Avoided Pig Flu

Several tips that could be carried out to avoid swine flu:

1. Tight-lipped and the nose with tissue when the cough and sneezed.
2. Discarded tissue that was used.
3. Wash the hands after the cough or sneezed. Don't held the mouth, the nose or the eyes because the virus could develop.
4. Avoid contact with the person was sick.
5. Continue to in the house if felt was sick, and don't go out of the house before the illness recovered the total for approximately 24 hours.
6. Often washed the hands by using water flowed and soap for 20 seconds every time was finished held the public's object.
7. If wanting to go overseas, the health cheque with the doctor and confirmed the country that was visited was not affected by the pandemic swine flu.
8. Continue to maintain the health and the pattern ate that was balanced.
   

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Man and Sexual

More championly theorizes
Based on research done by drug company is having Berocca to 650 mans, concluded wilier man theorized compared to practice. Modern life now makes man to finish more time to work, so that so gets home chooses to sleep than doing sexual activity. As a result, they is fantasy a more regular the problem of sex, even in when imprecise, like when business meeting.

Asian Man is more hot
This do not joke, but based on survey done by Bayer Healthcare to 5010 mans in Australian, Korea, Taiwan, Singapura, and Malaysia. If in AS and Europe, man vitalseksual (man above age 40 years believing the important sex) only 18 percentage of population, in Asia reachs 42 %. Much higher from Europe man aliance and American. Even Indonesia is not be including, can be assumed represented.

Worries is pocket edition
Size does matter, often is believed the man. Ashamed if Mr. P is small so that daren't to come near woman. Though according to expert of seksologi, sexual happiness is not defined by measure Mr. P.

Enthusiasm rise if...
Sees woman having backside good, face alike characterization of blue film, form of full lip, likes speaking grazes, and dress meagrely open.

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Career as Ultrasound Technician

In life we are health is beginning of from anything. With condition of healthy body of we can do various activities to earn life and or other activity. That body always in healthy condition, besides taking care of consumption of food of course also is required diagnosa through medical equipments. Now many equipmentss which can do diagnosa body to know condition of health of someone body. Sonography or ultrasonography is one of medical equipment doing diagnosa through ultrasound. But is the existing to implement equipments of ultrasonography is required by an expertise.

For you interesting profession wish to be area health especially equipments ultrasonography, you can visit www.medical-career-training.com giving training ultrasound tech which unlike equipments of X-rays. Pass ultrasound schools tech you will be guided by experienced experts in area ultrasonography to be an ultrasound technician.

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