18 April 2011

To Slim and Lose Weight

The key to slim and lose weight is to speed up the metabolic system. In addition to sports, some proper nutrition can help speed up your metabolism.The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.Here are some nutrients that can help accelerate the body's metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):1. Green teaGreen tea contains a powerful antioxidant...

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